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Free SHS: Don’t be disillusioned by your critics- Father Campbell to Akufo-Addo

 

A Parish Priest of the Christ the King Church, in Accra, Rev. Father Andrew Campbell, has congratulated the President of the Republic, Nana Addo Dankwa Akufo-Addo, on some of the policy decisions he has taken since assuming office on 7th January, 2017, and urged him not to be disillusioned by his critics.

Congratulating President Akufo-Addo on the implementation of the Free Senior High School Policy, Rev. Father Andrew Campbell indicated that “as people involved in providing support to several needy children to get education, we are well placed to assess the impact of such a transformative policy on most families in Ghana, and also offer some comment.”

He continued, “Please, do not be disillusioned by your critics and the implementation difficulties you will encounter. Sir, you are on the right path and do have our full support.”

Rev. Father Campbell made this known on Wednesday, 3rd January, 2018, when he paid a courtesy call on President Akufo-Addo, at the Flagstaff House.

Touching on the President’s decision and action on illegal mining, popularly referred to as galamsey, Father Andrew Campbell acknowledged that though a very difficult decision to take, President Akufo-Addo has managed to implement it, and deserves commendation.

“Please see it to the very end, which includes restoring degraded environment, including the water bodies and the vegetation, and facilitating the young ones involved to get skills training and sustainable employment. Importantly, make sure that Ghana never experiences this menace again by enforcing rules and regulations without fear or favour,” he added.

Rev. Father Campbell also congratulated the President on programmes such as Planting for Food and Jobs, and the 1-District-1-Factory initiative, adding that “we are very interested in these programmes because of their employment generation potential, especially for our youth”.

The Parish Priest urged the President not to relent in his resolve to eliminate indiscipline, especially bribery and corruption from Ghanaian culture.

“We urge you not to look at persons, positions, relations and status in enforcing rules and regulations. This is the only way that the habit of discipline will be built. Additionally, Sir, as you punish wrong doing, try to reward right or honest behaviour, especially in public office. This, we believe, is a sure path to bringing about change.

“The change that Ghana needs, in our view, is about each and every Ghanaian behaving differently, and starting with those in leadership. We are solidly behind you.”

We won’t follow any corrupt persons to court – Koku Anyidoho 

Koku Anyidoho

 

A Deputy General Secretary of the opposition National Democratic Congress, Mr. Koku Anyidoho has served notice the Party will not follow any accused persons to court for whatever it may be worth.

This directly contradicts an earlier call by former President Mahama on party supporters to solidarise with members charged with any offences.

Speaking at the 31st December Revolution Anniversary held in the Volta Regional capital, Ho recently, the Mr. Mahama remarked saying “We must be prepared to face any prosecution that this government throws at us, but we must do so with commitment and solidarity; solidarity with our colleagues who may fall foul of the law because the law says you are innocent until proven guilty by a competence and justice of the court”.

But Mr. Anyidoho argues that persons who may fall on the edges of the Special Prosecutor’s knife have associates, family members and friends who may deem it necessary to follow them to court but not the NDC as a political party or its executives.

“Why should I wake up in the morning and say a particular individual has been sent to court so I must follow him to court?”, he asked

“Of course, such persons have families, friends and loved ones who are free to follow them to Court and of course who may want to follow them to court and nothing stops them but to mass up as party executives, stop our jobs and follow them to court, no”, he added.

Koku was commenting on the passage of the law on the office of a Special Prosecutor on Adom FM’s Dwaso Nsem show with Kofi Adoma Nwanwani.

Explaining the former president’s comments further, however, Koku Anyidoho said what he did was to caution the rank and file of the NDC from joining the NPP to castigate people who have been accused out of political malice.

“As a political party, we shouldn’t fall for the propaganda of the NPP and that we all support hundred percent”, he indicated.

Myjoyonline

Concerned Christians appeal to government to re-consider stance on Jerusalem

 

Concerned Ghanaian Christians have appealed to government to reconsider its stance on the proposal that Jerusalem should be the political capital of Israel.

They have however agreed with government’s stance on the need for “Palestinians” to have their own state but not to take a stand that rejects Jerusalem as the undivided, eternal capital of Israel.

“It was a gross error of judgement, a blatant refusal to learn from history, a gravely and costly mistake.”Dr Samuel Ofori, the spokesperson for the group stated at a news conference in Accra.

He said, a Saudi academician, Abdul Hameed Hakeem, the Director of Middle East Centre for Strategic and Legal Studies in Jedda, recently on Saudi Television mentioned that “Arabs should accept Israel’s historic right to Jerusalem.

“We have to adjust and realise that Jerusalem is a religious symbol, which is just as holy to Israel as Mecca and Medina are for us Muslims.”

According to Dr. Ofori, the Holy Scriptures explained that even the New Jerusalem, the capital of the new heaven and earth which is yet to come would maintain its Jewish flavour, with twelve gates named after the twelve tribes of Israel.

“Jerusalem has been and is a divinely chosen religious and political capital of the Jewish people”

He said the divine position of Jerusalem as an indivisible city chosen by God for the Jewish people is incontrovertibly made clear in Psalm 122:3-4 which reads; “Jerusalem is built as a city that is compact together; where the tribe go up, the tribes of the Lord, to the testimony of Israel, to give thanks to the name of the Lord.

“We will like to state unequivocally, that government’s vote is totally unacceptable to the Ghanaian Christian community who believe in the prophecies concerning Jerusalem in Zechariah 12:1-9.” He added.

Dr. Ofori indicated that three successive American Presidents who preceded President Donald Trump spoke emphatically that they see Jerusalem as the permanent undivided capital of Israel.

He said President Donald Trump is the fourth who had boldly taken the decision beyond political rhetoric to move the American Embassy to Jerusalem where it belonged.

“We will like to point out that every sovereign nation has the right to decide where it places its capital and Israel chose Jerusalem three millennia before the UN was born.”

He gave examples of Nigeria that moved her capital from Lagos to Abuja; Cote d’Ivoire from Abidjan to Yamassoukro; Ghana from Cape Coast to Accra; Tanzania from the Dar Es Salam to Dudoma and after the reunification of Germany, Berlin was retained as her capital.

Pastor of Anton World Harvest, John Gordon Egyir, said majority of Christians had distanced themselves from government’s position on Jerusalem and urged Christians to educate fellow Christians to establish the divine fact associated with Jerusalem.


SOURCE: GNA

Group appeals to Okyehene not to meddle in Okuapeman chieftaincy matters 

 

A group calling itself, Concerned Youth of Akuapeman, has urged the Okyehene Osagyefo Amoatia Ofori Panin, not to use his position as President of the Eastern Regional House of Chiefs to meddle in the Okuapeman chieftaincy issues.

After the death of Oseadeyo Addo Dankwah III in 2015, the late Okuapehene who ruled for 41 years, the process to select a new Okuapehene to succeed him has been fraught with dispute. Some  influential persons  in society have been accused of secretly supporting one faction against the other, thereby heightening tension in the area . 

In a statement issued Tuesday (January 2, 2018), the group said, “we, the natives of Okuapeman urge and honorably plead with you to refrain from meddling in the processes leading to the nomination, acceptance, confinement and eventual installation of the next Okuapehene.

According to the group, the tenure of Okyehene as President of the Eastern Regional House of Chiefs has so far been characterized by countless chieftaincy disputes,  adding that any attempt to meddle in the current  Akuapeman chieftaincy crisis will further deepen conflicts in the area.

 “We have realized that under your tenure as the President of the Eastern Regional looming chieftaincy disputes have increased in the region, as concerned Youth of Okuapeman we recognize that the role of the chieftaincy institution is relevant as ever and we would always want to see Nananom, as a role models as we continue to see and emulate you Sir,” the group alleged.

Below is the  full statement:

CONCERNED YOUTH OF OKUAPEMAN

JANUARY 2ND, 2018

PETITION: OKYEHENE MUST STAY AWAY FROM OKUAPEMAN CHIEFTAINCY ISSUES

PRESIDENT OF THE EASTERN REGIONAL HOUSE OF CHIEFS SHOULD NOT MEDDLE IN THE OKUAPEMAN CHIEFTAINCY ISSUES.

Happy New Year Nana may you live long.

i.    Okyehene Osagyefo Amoatia Ofori Panin ever since you were re-elected as the President of the Eastern Regional House of Chiefs.Working for another four-year term as President .We for the first time want to congratulate you for the position and urge you on to greater heights. 

ii.    Nana as we congratulate we the natives of Okuapeman urge and honorably plead with you to refrain from meddling in the processes leading to the nomination, acceptance, confinement and eventual installation of the next Okuapehene. 

iii.    This petition has become imperative for the following reasons: 

i.    We have realized that under your tenure as the President of the Eastern Regional looming chieftaincy disputes have increased in the region, as concerned Youth of Okuapeman we recognize that the role of the chieftaincy institution is relevant as ever and we would always want to see Nananom, as a role models as we continue to see and emulate you Sir. 

ii.    Last year as the President of the Regional House of chiefs you attended the Odwira festival marked by one of the faction chiefs of the Gyase Division of the Akwapim Traditional Area in Amonokrom by name Osim Kwatia, whilst you knew that the issue was before the Court. 
 

iii.    As the President of the Regional House of chiefs we humbly advise you to stay away from attending programmes of chiefs who haven’t been gazzeted. 

iv.    We are also aware that the judicial committee of the Eastern Regional House of Chiefs is headed by its President, Osaagyefuo Amoatia Ofori Panin II. 

v.    The President of the Eastern Regional house of Chiefs (who is also the occupant of the Ofori Payin Stool of the Akyem Abuakwa Traditional Area) is not a member of the Sekyiabia Royal Family of the Asona clan and, therefore, has no locus within the traditional setup to meddle but can advise after the installation of Okuapehene. 

vi.    We are aware of your invitations and subsequent meeting with the Okuapehemaa and some of the Kingmakers to try and settle the matter. Since some of them are citing you as an authority. 

vii.    These activities since the commencement of the process of installing the next Okuapehene have tended to instigate and fuel the litigation over the confinement of two separate candidates by the same royal House as a prelude to the installation of a new Okuapehene. 

viii.    We are calling on Osagyefo Amotia Ofori Payin to rather look into the criminal act of breaking broke into the Omanhene’s Palace, the deafening silence of the President seemed to have legitimised the criminal act. 

ix.    The purported installation of Odehye Kojo Kesse under the supervision of the Chief of Amonokrom who has not been gazzeted breached the Public Order Act which enjoins organisers of such activities to obtain police permission. 

x.    We are also calling on you to caution Acting President of the Akwapim traditional Council Osahene Offei Agyeman on his activities. 

xi.    At a recent press conference held in his palace by some kingmakers purporting to legitimise the installation of Odehye Tatoo candidate Kojo Kesse gives credence to the fact that the Acting President Osahene Offei Agyeman supports the criminal act, particularly, when he used his palace as a conduit. 

xii.    It has also come to our notice that some of the chiefs who met at his palace have not been gazetted, an act which indicates that the Acting President is using illegitimate persons to instigate and fuel chieftaincy dispute in the traditional area. One of such persons is Nana Osim Kwatia II, Chief of Amanokrom. 

xiii.    We also call on you to caution the Chief of Amanokrom to stop stoking the fires and allow the legitimate Odehye, chosen by the Old ladies in the Sakyiabea Royal Family, to exercise their authority. 
 

xiv.    As the youth of Okuapeman, we are concerned about the consequences of the imminent protracted litigation in the Traditional Area. 

xv.    The looming chieftaincy dispute could negatively affect the development of the entire Akuapem Traditional Area and a possible domino effect in the Eastern Region as a whole. Already, this litigation has led to the virtual dwindling of paramountcies in the Eastern Region under your watch. 

xvi.    We the natives and the Concerned Youth of Okuapeman will do everything legally-possible to protect the legacy of the immediate-past Omanhene, the late Oseadeeyo Addo Dankwa III, who ascended the throne in 1974 at the age of 44 and brought honour and dignity to the area when he reigned continuously for 41 years before passing in August 2015. 

xvii.    We have resolved not to allow any self-conceited persons to send the area back to the era when the Akuapem paramountcy was characterized by strife and dissension since 1907. 

xviii.    Against this background, we humbly urge you to advice the Acting President, his agents and assigns to refrain from using your name in interfering in the authorized, legitimate traditional roles of the Asona clan. 


Signed:

Bomoden Okamafo Asamani Addo (Convenor) 


Ghana| Atinkaonline.com 

Man, 50, jailed 20 years for defiling  12 -year-old niece

sexual
sexual

 

 Daniel Tettey Ashitey, a 50 year old painter has been sentenced to 20 years imprisonment by an Accra Circuit Court for defiling his 12 year old niece at Nungua, a suburb of Accra.

Tettey charged with defilement pleaded guilty but blamed his actions on the devil.

Tettey however intermittently kept giggling whilst answering questions pertaining to why he defiled his niece.

The court presided over by Mrs. Abena Oppong Adjin-Doku held that considering the convict’s age and the fact that he (Tettey) had not shown any remorse for his conduct it therefore handed down a 20 year jail term on him

The facts as presented by Assistant Superintendent of Police (ASP) Agnes Boafo are that the complainant is a seamstress and an elder sister of the victim.

The convict, prosecution said is an uncle to the complainant and the victim and they all reside in a family house at Nungua.

ASP Boafo said on December 13, last year, the victim attended nature’s call and on her return met Tettey.

Prosecution said Tettey dragged the victim into his room after covering her mouth with a handerkerchief and had bouts of sex with the victim.

According to prosecution, the victim informed her grandmother who also informed the complainant. A report was made to the Domestic Violence and Victim’s Support Unit of the Ghana Police Service in Nungua and Tettey was picked up.

A medical report form was issued to the victim to seek medical assistance upon which the convict was charged.

GNA

Freed rapists 'sing for Tanzania's leader'

 

Tanzania's President John Magufuli has met two musicians whom he pardoned about three weeks ago, despite the fact that they were serving life prison sentences for raping 10 primary schoolgirls in 2003.

Nguza Viking, known as Babu Seya, and his son Johnson Nguza, known as Papii Kocha, thanked Mr Magufuli for pardoning them, and sang for him during their visit to State House, Tanzania's The Citizen newspaper reported.

It quoted Mr Magufuli as saying:

You shouldn't thank me. Rather you should thank God, who is the only one with the power to forgive."
Children's rights activists have condemned the pardon of Viking and Nguza.

They had served 13 years of their sentence when they were released for raping the 10 girls, aged between six and eight years.

The two were among 61 prisoners pardoned by the president in his Independence Day speech.


BBC

GBC to address public concerns over TV Licence Jan. 3

 

The management of Ghana Broadcasting Corporation, (GBC) will on January 3, address concerns being raised by the public relating to the TV Licence fee on its Breakfast Show on TV and Uniiq Breakfast Drive programne


The Chief Justice Sophia Akuffo has set up courts in all the regions of Ghana to prosecute TV licence defaulters.

A letter dated December 11, said the courts will sit every Thursday effective January 4, 2018 until otherwise directed.

However, there have been strong reservations from the public particularly from social media users after the announcement was made.

Their argument has been that GBC has over the years failed to feed its audience with compelling content.

But the Director General of the Corporation Dr Kwame Ntow Akuffo-Anoff has defended the position of GBC on the matter.

In an interview Dr. Akuffo-Anoff said the argument of compelling content is flawed as GBC should not be assessed on just the main channel, which is GTV.

Meanwhile, there appears to be panic reaction following the announcement of the setting up of a special court to prosecute defaulters of the TV license fee.

There is a steady rise in the number of people who want to pay up.

The program to educate the public on the need for TV Licence fee will be aired live on radio and TV in all the regional FM stations of GBC.

GBCONLINE

6 invisible sources of sex appeal

 

The French say, “je ne sais quoi” (literally, "I don’t know what") when describing a certain mysterious something that makes a particular person sexually attractive.

You’d think that with something as vital to the survival of the species as sexual selection, we’d all be very conscious of the cues we (and prospective partners) use for mate selection.

But as the French saying suggests, we are often not consciously aware of these cues. Numerous studies — in which young adults rate the attractiveness of photos of members of the opposite sex, or smell clothes worn by test subjects of the opposite sex — have proven that although we know whom we prefer as prospective mates, we don't always know the exact reasons why we prefer them.

After reviewing a list of subliminal "come hither" stimuli that might shed some light on the mystery of physical attraction, I'll explain how you could take advantage of the new information.

Unconscious Sexual Cues

Based on recent research, here is a list of unconscious attractors, indicating which attributes unconsciously arouse our interest, along with which sensory modalities are thought to be responsible for communicating signals of sexual attractiveness.

1. Body and face symmetry (from smell alone).

We can consciously sense when someone’s face is symmetrical. Women also unconsciously prefer scents (on t-shirts) of men who have symmetrical body and facial features (signs of health and genetic fitness). Exactly what the chemical signals of symmetry are is unclear.

2. Personality (from smell and visual cues).

T-shirt sniff tests also indicate that we have a limited ability to determine which of the “Big 5” personality traits (e.g., extraversion and neuroticism) are dominant in another person from unconscious olfactory cues; again, scientists don’t yet know which chemicals are responsible. Apparently, we can also glean similar information unconsciously just by watching video clips of people’s behavior.

3. Illness (from smell).

Putting aside obvious cues, such as the odor of infected wounds, new evidence suggests we can unconsciously detect olfactory cues associated with bacterial infection in another person. Both humans and animals tend to avoid mates who are ill.

4. Genetic diversity (from smell and taste).

There is evidence that humans can sense, from both sweat and saliva, how close a match another person’s DNA is to their own by detecting major histocompatibility complexes (MHCs). In order to avoid mutations in offspring and stillbirths, mating with someone whose DNA (as evidenced by MHCs) is very different from one’s own is a good idea. Also, combining your genes with someone who has very different immune characteristics increases the odds your children will have robust immune systems. In a previous blog, I speculated that people kiss on the lips because disproportionately large swaths of sensory and motor brain tissue respond to lip, tongue, and mouth stimulation. But some biologists now believe that we kiss on the mouth in order to “taste” the saliva of prospective partners for compatible MHCs.

5. Non-familiarity (from both smell and visual cues).

Research from kibbutz communities in Israel and colonies in Taiwan, where non-relatives are raised in close proximity, shows that humans prefer to mate with those who were not raised with them; mating rates among non-relatives who grew up together is very low. Again, low rates of mate-pairing among adults who grew up together may foster healthy genetic diversity. At least from the point of view of mate selection, familiarity really does breed contempt.

6. Similar personality (from smell).

In a research article, "Birds of a feather do flock together," Wu YouYou and colleagues at Cambridge found that we are drawn to people — both as mates and as friends — who share our personality traits. Whether or not we are conscious of being attracted to people because they have similar personalities is unclear, especially in light of the research just cited on “sniffing out” the Big 5 personality traits.

How to Benefit

So we now know that we judge sexual attractiveness partly based upon cues we aren't conscious of. How can knowing this improve your life?

If you’re in the business of creating or using scents to make perfumes, deodorants, food additives, or soaps more appealing, this research offers fresh ways to stimulate people’s unconscious desires: Perhaps soap that emits “symmetry” and “extraversion” will sell better.

And consider the scenario in which you find yourself repeatedly dating or even marrying “the wrong type." You probably don’t consciously seek out these types of individuals, but somehow you end up with them. Is it possible that a primitive, unconscious part of your brain is drawn to the scent (or another attribute) of "the wrong type"? If so, it wouldn’t be the only case of vestigial attitudes and behaviors we inherited from our distant ancestors that no longer make as much sense as they once did.

Most people’s innate preference for foods high in sugar and fat, for example, was highly adaptive when starvation was a constant threat. But today, with abundant food in most societies (and skyrocketing obesity), attraction to food that is high in fat and sugar is the nutritional equivalent of being attracted to "the wrong type."

Similarly, our temporal myopia — the cognitive bias of valuing “now” much more than “later," which can lead to impulsive, self-destructive behaviors like overeating, overspending, gambling, and drug abuse — was logical 300,000 years ago when the average life expectancy was only 20 years. But today, with lifespans approaching 80, a “grab it now before it slips away” approach to life can create more problems than it solves.

The short life expectancy that prevailed when our brains evolved to their current state — roughly 300,000 years ago — could explain why our brains cling to unconscious sexual attractors. “Until death do us part” probably averaged about five years in prehistoric times. This suggests that long-term emotional compatibility between mates may not have been as crucially important as it is today. In ancient times, more primal imperatives such as genetic diversity and offspring fitness could have far outweighed more subtle, emotional compatibility factors that determine whether or not modern relationships succeed.

Simply being aware that your nose may be getting you into the wrong type of relationships could be a valuable first step to entering relationships that work out better for you.

A second step might be to tune in more closely to olfactory sensations when meeting prospective mates. The fact that we’re usually unaware of such cues doesn’t mean that we can’t consciously experience them if we try hard enough. For example, although you probably think you’re unable to track people from smell alone, like a bloodhound does, researchers at Rutgers University and the University of California, Berkeley demonstrated that humans can indeed track other humans across a lawn just from scent by placing their noses close to the ground.

I’m not suggesting you plant your nose in someone’s armpit (or any other body part) upon first meeting them, but it might make sense to pay closer attention to what your nose is telling you, so you can at least be aware when someone you meet evokes people you’ve already dated who, ultimately, didn’t work out so well.

It may turn out that the presence of the “right” smell — the one that unconsciously turns you on — is a warning sign that you are being physically attracted to the wrong person.


Psychology Today

How to find happiness again after a soul crushing breakup

The end of a relationship can sometimes feel like the end of the world. How do you pick yourself up and find happiness again? In this article, Beauty and Tips finds out.

Unfortunately, even those relationships we thought would last forever sometimes end. No matter how high our hopes were, and no matter how much of ourselves we invested in the relationship, things don’t always work out. And when it comes to an end, it can feel as though you’ve lost your limb. You certainly feel like you’ve lost your rock and your future. The good news is that there is hope. People all over the world have suffered heartache and recovered. Moreover, sadness never lasts forever. We all grieve – it’s an important part of the healing process – but it eventually comes to an end. No matter how low you are feeling right now, just remember that this will pass. Let’s take a look at how to find happiness after a break up.

Grieve

Grief is an essential emotion that helps to kickstart the recovery period. It’s when we start to grieve that the healing begins. Are you guilty of not allowing yourself the chance to grieve properly? Perhaps you immediately threw yourself back onto the dating scene, or maybe you insisted to your friends that you’re “Fine,” despite them offering support and counsel. Ignoring your emotions will only make things worse. Somewhere along the line, all that suppressed grief will rise to the surface and hit you at an unexpected time. Accept the support your friends are offering you. Allow yourself the opportunity to cry. Go for long walks and, write things down in a journal. Let your grief pour out of you.

Forgive

If you feel hurt in the wake of a breakup, and feel as though you were wronged and that certain things happened that shouldn’t have happened, it’s important that you now wipe the slate clean by forgiving and forgetting. Forgiveness is an important part of YOUR healing process. A lot of people tend to see forgiveness as being all about the other person and letting them off the hook. But it’s more about us, and freeing ourselves from negative energy and bad memories. Forgive them so that you can start to mend, this is one of the important first aid tips on how to find happiness after a break up.

Take Good Care Of Yourself

When we experience a bad breakup, it’s easy to be so angry with the world that we can no longer see the point in looking after ourselves anymore. Why should we eat healthily? What’s the point? And so we let ourselves go. We play the victim, wallow in self-pity and loathing, and lash out at ourselves and others. This is totally the wrong way to react. Playing the victim is the worst kind of punishment you can mete out to yourself at this stage. Your ex-partner may have “abandoned” you, but you’re now abandoning yourself. Your wellbeing matters so much at this point. You need a sound mind and a sound physical body if you’re to get through this. The worst thing you can do is feed yourself the wrong food, sleep too little, and drink and smoke too much. You might think, “What’s the point!” but there is a point. The point is that you need you. You need yourself to stay strong and look after yourself if you’re to get through this and find happiness again. Be kind to yourself. Be your best friend right now. Do the right things. All these tips are very useful when it comes to how to find happiness after a break up.

Don’t Ask “What If?”

Perhaps the absolute worst thing you can do after a painful breakup is to ask the question, “What if?” What if I’d done this or that? What if I could have forgiven him sooner, instead of holding a stupid grudge? What if I had given him more space? These questions will only torment you. Accept that you did what you did because at the time it seemed like the right call. Learn from your mistakes and move on.

Surround Yourself With Positivity

This is one of the most important tips on how to find happiness after a break up. It’s really important to hang out with positive people at any time, but it’s super important that you find the support of positive people when you’ve experienced a bad breakup. It’s well documented that we soak up the energy that surrounds us. If you hang out with negative people, you will absorb their energy like a sponge. After a breakup, this is the last thing you want. Find the right support system. Find people who are going to lift your spirits, make yourself feel better, and show you that it’s possible to find happiness again. Avoid bitter, resentful and mean people. Paying attention to the slime after a bad storm means you’ll find it hard to look up with a clear head. Always look for the rays of sunshine instead.

Practice Kindness

We’re not always ourselves after a bad breakup, and sometimes we take it out on others. So it’s important that you find ways to be kind and compassionate to others. Practicing simple acts of kindness to others will help you to feel better. It will create lots of positive energy, and will boost your sense of self worth.

Get Physical

In communicational therapy, there is a popular saying: “Motion dictates emotion.” In other words, what you do and what you don’t do can greatly affect your mood. In the event of a breakup, it can make you feel much worse, or it can help you to take the first steps towards recovery. Sitting around doing nothing is not a good idea. You aren’t using any energy, and you’re not not allowing oxygen to pump around your body with haste. This can keep your mood low. Working out, on the other hand, gets your blood pumping and your oxygen flowing, and this can instantly lift your spirits. Also, it’s natural to lose some confidence after a bad breakup. Working out can help to restore the way we feel about ourselves. If you’re not the biggest fan of exercise, you don’t have to work out. You could go singing or dancing instead. Or maybe you could play a sports!

Do you have other tips on how to find happiness after a break up?

Stay happy!

Beauty and Tips

African migrants offered $3,500 to leave Israel or face imprisonment

 


The Israeli government has issued a notice for thousands of African migrants to leave the country or face imprisonment.

The migrants will be given up to $3,500 (£2,600) for leaving. They will be given the option of going to their home country or to Uganda or Rwanda.

But if they don't leave, the Israeli authorities have threatened that from April they will start jailing them.

People from Eritrea and Sudan make up a significant number of migrants in Israel, Israel's Haaretz newspaper reports.

Most of them say they came to Israel to seek asylum after fleeing persecution and conflict, but the authoroties regard them as economic migrants.

A spokesperson from the Population and Immigration Authority broke down the figures:

There are currently in Israel 38,000 "infiltrators", the term Israel uses to describe people who entered it not through an official border crossing
In the Holot (an open detention facility) there are 970 "infiltrators"

In the Saharonim (a closed detention facility) there are 450 "infiltrators".
Israeli Prime Minister Benjamin Netanyahu has warned that an unchecked influx of African migrants could threaten Israel's Jewish character.

The order exempts children, elderly people and victims of slavery and human trafficking. The Israeli government says the return is voluntary and will be humane.

But the UN refugee agency and other human rights groups say the controversial plan violates international and Israeli laws.

BBC