Where do vegetarians get their healthy fats from? Let’s take a look at 10 healthy fat sources for vegetarians and vegans.
Avocados
Ah, there doesn’t seem to be a day that goes by at the moment without avocados popping up on a list of healthy foods. And as far as healthy fats go, avocado is pretty much the Queen of healthy fat sources. A lot has been said about the fact that avocados contain a lot of fat, and indeed it might be one of the reasons why some dieters avoid them. However, while this is true, the fact is that out of its 23g of fat, a typical medium avocado contains mostly good fats. And because avocados are also rich in fibre, they’re one of the best foods you can eat if you’re trying to lose weight. Best things to do with avocado? Make guacamole with one, add them to your salads or sandwiches, or scramble them with your eggs. They’re incredibly versatile!
Dark Chocolate
You’re not imagining things! Dark chocolate is an excellent source of good fats. Go on, we’ll let you eat it!
Seeds
People always find it funny when we tell them that seeds are bursting with fat and it’s probably because most of us associate sources of fat with generally fatty foods like bacon and pizza. However, seeds are one of the healthiest sources of fat on the planet, which makes them perfect for vegetarians. The great thing about seeds too is that they’re so versatile. They can be added to your sandwiches, bowl of cereal, salads, smoothies and much more! So where does the fat come from? Seeds contain omega-3 fatty acids which, as you might know, is one of the healthiest fats there is. The best sources are sunflower seeds, chia seeds and hemp seeds, but in all honesty it doesn’t matter which seeds you go for, as they’re all totally amazing babes.
Olive Oil
Never sure what type of oil to cook with? Olive oil is not only full of heart-friendly fats, it also tastes pretty darn good, too!
Salmon
Like avocados, not a day seems to go by when salmon isn’t included in a list of foods that are good for you and also it happens to be one of the most amazing healthy fat sources. Not only is salmon incredibly healthy, it’s also delicious and versatile. It makes the perfect companion with eggs in the morning, fits in well with potatoes at dinner, or tastes good when combined with cream cheese on a bagel at lunch.
The American Heart Association reckons we should eat salmon at least twice a week, so if you’re a vegetarian who doesn’t mind the odd fish dish here and there, salmon is well worth adding to your diet.
Coconut Oil
It’s the eternal question asked by people who want to get healthier: What oil should I cook with? Big question! For years, many of us have used olive oil or virgin olive oil but these days so much research has been carried out into the likes of grapeseed oil and avocado oil that the choices are endless and bewildering. However, our top pick where healthy fats are concerned is coconut oil. Not only does coconut oil taste amazing, but it’s also one of great healthy fat sources that support your liver.
Mayonnaise
Mayonnaise? Really?! We’re imagining all kinds of looks right now!
